Dan-shen root, also known as Salvia miltiorrhiza or red sage, is a traditional Chinese medicinal herb that has been used for centuries in East Asian countries. It is derived from the dried root of the Salvia miltiorrhiza plant, which is native to China and other parts of Asia. Dan-shen root is highly valued in traditional Chinese medicine for its potential health benefits. It is believed to have various pharmacological properties, including antioxidant, anti-inflammatory, and cardiovascular protective effects. The main active compounds found in Dan-shen root are tanshinones and salvianolic acids. In traditional Chinese medicine, Dan-shen root is commonly used to…
Author: John GK
Pomegranate (Shi Liu) is a fruit that has been consumed for centuries due to its delicious taste and potential health benefits. While the arils (seeds) and juice of pomegranate have been extensively studied, the rind of the fruit has gained attention in recent years for its rich content of bioactive compounds. Pomegranate rind, which is often discarded as waste, has shown promising potential in various areas of health and medicine. This article aims to provide an overview of the studies conducted on pomegranate rind and its potential health benefits. Chemical Composition: Pomegranate rind is rich in various bioactive compounds, including…
Lotus Root & Pork Soup is a traditional Chinese soup made with lotus root and pork as the main ingredients. Lotus root is the edible rhizome of the lotus plant and is known for its crunchy texture and mild, slightly sweet flavor. It is commonly used in Chinese cuisine for its nutritional benefits and unique taste. To make Lotus Root & Pork Soup, the lotus root is typically sliced into thin rounds or chunks and simmered with pork bones or pork ribs in a flavorful broth. Other ingredients such as ginger, garlic, and various seasonings may be added to enhance…
Corn silk, also known as maize silk, refers to the fine, silky threads found on the ears of corn. It is often discarded when preparing corn, but it actually has several potential health benefits. Some of the benefits of corn silk include: Diuretic properties: Corn silk is known for its diuretic properties, which means it can help increase urine production and promote the elimination of toxins and excess fluids from the body. This can be beneficial for individuals with conditions like urinary tract infections, kidney stones, or edema. Anti-inflammatory effects: Corn silk contains compounds with anti-inflammatory properties, which may help…
Mai Ya, also known as malt in English, is a commonly used herb in Traditional Chinese Medicine (TCM). It is derived from sprouted barley grains and is known for its digestive and spleen-strengthening properties. In TCM, the Spleen and Stomach meridians are responsible for digestion and the transformation of food into energy. When these meridians are weak or imbalanced, it can lead to symptoms such as poor appetite, bloating, and indigestion. Mai Ya is believed to help strengthen these meridians, improve digestion, and relieve these symptoms. Mai Ya is also used to resolve food stagnation, which occurs when food is…
The Four Herbs Soup, or sì shén tāng (四神汤), is believed to have several health benefits. Here are some of the potential benefits associated with the four main ingredients: 1. Dried Fox Nut Barley (芡实, qiànshí) : It is believed to tonify the kidneys, strengthen the spleen, and promote digestion. It is also thought to have diuretic properties and may help with urinary problems. 2. Lotus Seeds(莲子, liánzǐ): Lotus seeds are considered to be a good source of essential nutrients and are believed to nourish the heart and spleen. They are also thought to have calming properties and may help with insomnia…
Chrysanthemum is a flowering plant that belongs to the Asteraceae family. It is native to Asia and is widely cultivated for its ornamental value. In addition to its aesthetic appeal, chrysanthemum has been used in traditional medicine for centuries due to its potential health benefits. Some of the potential benefits of chrysanthemum include: Anti-inflammatory properties: Chrysanthemum contains compounds that have anti-inflammatory effects, which may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis. Antioxidant activity: Chrysanthemum is rich in antioxidants, such as flavonoids and phenolic compounds, which can help protect the body against oxidative stress and…
Wolfberry, also known as goji berry or Lycium barbarum, is a bright orange-red berry that comes from a shrub native to China. It has been used in traditional Chinese medicine for centuries due to its potential health benefits. Some of the potential health benefits of wolfberry include: 1. Rich in nutrients: Wolfberries are packed with essential nutrients, including vitamins A, C, and E, as well as minerals like zinc, iron, and selenium. 2. Antioxidant properties: Wolfberries are rich in antioxidants, which help protect the body against free radicals and oxidative stress. 3. Immune system support: The high vitamin C content…
Wormwood, also known as Artemisia absinthium, is a perennial herb native to Europe, Asia, and North Africa. It has been used for centuries for its medicinal properties and is commonly known for its role in the production of the alcoholic beverage absinthe. However, wormwood has many other potential health benefits and has been the subject of various studies. Here are some key findings from scientific research on wormwood: 1. Digestive Aid: Wormwood has traditionally been used to improve digestion and alleviate digestive disorders. Several studies have shown that wormwood extracts can stimulate the production of digestive enzymes, increase bile secretion,…
Jinye (津液) is a concept in Traditional Chinese Medicine (TCM) that refers to the body’s fluids. It is an essential component of maintaining overall health and balance in the body. Jinye is responsible for nourishing and moisturizing the body’s tissues, organs, and joints. According to TCM theory, Jinye is derived from the transformation of food and drink in the digestive system. It is closely related to the Spleen and Stomach organs, which are responsible for the digestion and absorption of nutrients. The Spleen transforms food into nutrients, while the Stomach extracts the essence from food and drink to produce Jinye.…